Traditional breathing techniques and yoga poses are used to help students find empowerment and serenity in mind, body, and spirit. Whether students are coping with every day stress or recovering from addiction, abuse, or post traumatic stress disorder, this class facilitates recovery along with conventional therapies.

Sessions are offered on an individual and group basis and are held in a variety of settings suited to the students needs.

call 608-772-1204 for details
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