This class is taught using classical pilates mat exercises and gentle yoga poses and meditation. Both disciplines are taught with the proper breathing techniques leaving the student with the benefit of the mind body connection. Pilates exercises are used to strengthen the core and lengthen the muscles. Yoga poses are used to stretch and open the body. Yogalates gives the student the benefit of a physical work out while relieving stress and tension. After the class quota is reached all additional proceeds go to charity.
Check the class schedule for a session starting soon.
Can i join a session that has already started?
Most sessions allow drop ins. You may pay for drop ins before class at $12.00 each.
Drop in/Individual Classes $12.00
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